The passion of snacking. The Method of snacking.

I ask my friends, "eh, siao eh,do you want to buy some snacks ar?so that we can curi curi bring into the movies?" my friends said ,"wah, no la, very fattening leh somemore snack ar?"
Another incident which took place in the college, whereby i was eating LOW SALT HI FIBRE biscuit (my fav. snack)during break time, then mana tau, my classmate,( i shall not name him but shall call him a COW), "wah, kam fei chong yiu sek kam tor"

Whenver comes to snack, people use to think that snack is sinful, their interpretation of snack includes POTATO CHIPS, PRINGLES, ONION RIGNS.. and so forth.
wrong !wrong! wrong!.. i quote Phua Chu Kang " USE YOUR BRAIN.aiyoooo."



There is this thing call " healthy snack" which
exist in this world!!! Vegetables and fruits is the
best,but that's not all, it may also include nuts-
not peanuts OMG!!, raisins, seaweed, yogurt,
meal replacement bar and definitely NOT ROCKY!!

Today, i will be TRYING my best to convince you to snack healthily so to avoid "out of shape" body. :) Enjoy!!

When shopping for your snack/food/product:
1.)ALWAYS ALWAYS ALWAYS check the freaking LABELS which is at the back of the product. I alwayc check the labels..
why?? The front cover of your favourite yogurt says : "NON FAT YOGURT... LOW FAT YOGURT, 99% FAT FREE YOGURT". *sniff sniff* you know what i smell?? i smell shit.. BULL SHIT!! Try reading the labels, it contains sugar!!! SUGAR THAT CAN MAKE YOU feel 99% FAT!!!!

2.)Nuts. going really nuts about NUTS!!. Choose walnuts or almonds or raisins over peanuts.
Alright, so u r nuts, oh..i mean you love nuts.However, when muching it, it should be a handful of almonds or walnut. NOT THE WHOLE PACKET. walnuts is ok but not almonds. As for the raisins, it should contain NON other than vegetable oil, limit it to one packet or one tablespoon.

• Peanut trivia: Do you know that peanut butter can help women to avoid diabetes?I would suggest that you eat it twice a week or 3 timess a week,

*KINDLY IGNORE EVERYTHING IN THIS PICTURE, except for the grape fruit and tomato cheries.. *evil smile*i will handle the rest!!




3.) Count the calorie. When buying breakfast bar or meal replacement bar,again look at the labels. According to Dr. Phil McGraw, meal replacement bars should not be more than 230 calories.


Oh my god!! I just saw a breakfast bar in the supermarket today which contains up to 1000 calorie. I think that fellow who bought it should be puasa-ing at this moment.

4.) High-fiber & antioxidant snacks. Additional fiber promotes weight lost.
http://www.mayoclinic.com/health/high-fiber-foods/NU00582 (check here to see the amount of fibre for veges ,fruits, bla bla bla)

Nb: The product that you choose should contain 6 to 8 grams of of fiber!! Don't know anything about fiber?? click the link above. An apple(with the skin) contains about 3 grams of fiber..so munch two apple la!!

Ok la ok la.. i have been blogging for 2 freaking hours. i want to play with my baby ady!! bye!!

Coming up next : Home remedies.